Dr. Rebecca Spencer, a neuroscientist with expertise in sleep research and an associate professor at UMass Amherst, provides a comprehensive look into the nuances of sleep measurement and its implications for cognitive health. The webinar delves into the complex functions served by different sleep stages, with a specific focus on the role of slow-wave sleep in memory consolidation. Dr. Spencer presents research data to illustrate how sleep patterns can impact memory performance and overall cognitive abilities. The session offers a robust discussion on the value of accurate sleep measurement in diverse populations and hints at how targeted interventions to improve sleep quality can positively affect cognitive outcomes.